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This post is a biggie. I started writing it over a year ago but kept putting it aside and shying away. Some of the concepts might trigger you. Ultimately, though, understanding what I’m about to share could be the key to living a more intentional life. I’ll cover manifesting, personal responsibility, and what I call […]

Writing this email couldn’t have come at a better time for me. I’ve been going through a period of change and discomfort and sitting with my capacity to handle it all. I genuinely couldn’t be prouder of the woman I am today. Over the last eighteen months, I’ve changed a lot in my life. Writing […]

Slow down a second. Hi. How are you feeling as you read this? How are you breathing? Humor me. Pay a little attention for just a minute. Are you breathing through your nose or your mouth? Are you breathing slowly or quickly? Are your breaths shallow or deep? When was the last time you stopped […]

In April 2022, I met with my two business partners, and we decided to close Phhnix. That month, we each received our last salary payment from the business. I felt very good about the decision to close but was very scared about where my next paycheck would come from. My mind desperately searched for ways […]

Two relativity-significant events have recently occurred in my world, and together, they’ve deepened my awareness of how important it is to be a connected, whole, and joyful human. Just over a week ago, I got the news that one of Makia’s kindy friends had just lost her mother. It was cancer. When I heard this, […]

I had no idea how to write this post. That’s why I’ve been stalling on it. I have four topics left in my ten-part series on the most significant changes I’ve made to become the happiest, most connected and authentic version of myself this year. The first six were easy writes. I’ve shared about water, […]

A note: I wrote this about the time leading to a New Moon. If you’re reading this at any other stage of the lunar cycle, it won’t resonate as hard. Come and read it just before a New Moon for maximum impact. How are you feeling today? Like, how are you ACTUALLY feeling? What’s going […]

The time to write this post couldn’t be more perfect. I love how much the universe is guiding me at the moment and how beautifully everything is falling into place. As you know, I’ve been sharing stories about the huge changes I’ve made this past year or so. I’ve gone from feeling completely stuck without […]

Oops. I accidentally didn’t exercise for ten years. Here’s my story of how I got back into it and eventually found love and joy in moving my body. This is officially the mid-way point of my ten-part series on the most profound changes I’ve made in my life for health and happiness, and it’s all […]